All around the world for centuries, foot massages have been used to help illnesses, stress and a number of health problems. You probably don’t know, but a simple and regular foot massage can have a huge impact on your overall health. Foot massaging combined with reflexology can have even greater benefits. Here are some of the top benefits you can get from a foot massage.
Any time of massage can be relaxing. A foot massage is probably the most relaxing. Because of this reason, a simple foot massage before you go to bed can help you sleep a lot better. It will help you unwind before bed, and it is proven that a foot massage can lower blood pressure. Do it yourself or get your partner to help.
This is probably a benefit you didn’t think of. Day to day life wears us out. Our feet additionally do all the work for us. Including the footwear which can sometimes be harmful to your feet, a foot massage every day can improve blood circulation. A massage sends oxygen to the body’s cells and this, in turn, helps circulation. Just ten minutes a day is enough for you to start feeling the difference.
Pampering yourself, treating yourself and indulging in some you time is what everyone needs. A foot massage is a great way for you to relax every day. Using reflexology and an intense massage on your feet depression can be put to the bay. It has been proven to work, and if done regularly you will start to feel a lot better and quicker. The reflexology point in your foot which helps fight depression is the spot right in the middle of your big toe. Combined with a massage and some lavender oil, press this point during the massage for a few minutes. You will soon start to see a change in your mood.
Relieves Aches and Pains
The top benefit of a foot massage is probably that it helps to relieve another kind of pain you have. If you suffer from headaches, neck pain, back pain or any type of muscle pain a foot massage can make a huge difference. For example, an intense massage on the ankle area can help relieve a headache and migraine pain. If you suffer from a backache then massage along the spinal reflex and the soles of your feet.
You can give yourself a foot massage by hand but if you want better results then invest in one of the best foot massagers on the market.
They come in all types and fit all budgets. Some foot massagers combine vibrations and heat to give your feet the ultimate relaxing experience. Others simply massage your feet, and some even give you a foot bath while massaging at the same time. Think about buying one because it takes all the hard work out of giving yourself a massage and comes with even more benefits than you think.