As nature’s most potent antioxidant, Astaxanthin can seriously improve your heart health.Cardiovascular diseases are the leading causes of death around the world with 17.3 million people dying from heart attacks or strokes in 2008. Whether you’re young and healthy or 60 with heart problems, using an astaxanthin supplement is bound to help your health.
Common risk factors for cardiovascular disease include smoking, an unhealthy diet, and alcohol abuse amount for approximately 80% of cases with these factors then resulting in high blood pressure, insulin resistance, obesity, and high cholesterol. Underneath all these risk factors is inflammation resulting in cell damage and the development of atherosclerosis.
Most diseases stem from inflammation and heart disease is no exception. After years and years of low-grade chronic inflammation and oxidative stress, the damage starts to present itself. While inflammation and its effects may go unnoticed for years, even decades, there becomes a point where the damage caused is enough for a serious disease to present itself. Give a stream enough time and it will carve a valley through rock. Give inflammation enough time and it will weaken your heart, cause high blood pressure and high cholesterol.
Preventative medicine is the best kind of medicine, and waiting for symptoms to present themselves is a recipe for disaster. Taking proactive actions like supplementation and lifestyle change will make a huge difference in your health over the next few decades.
Taking these small steps now will be the keys to you enjoying your life when you’re 40, 50, 60, 70, and 80+ years old. Many doctors now believe that managing and minimizing inflammation is the number one thing you can do to improve your health both today and in the future.
Most people find that supplementing astaxanthin makes a difference in their overall health and wellbeing within the first 2-3 months of regular supplementation. The reason it takes this long to see real results is that it takes the time to bioaccumulate in your system. Bioaccumulation is the time it takes for the astaxanthin to build up to a level that it can start reducing inflammation in your system.
If you have been suffering from heart health issues, Astaxanthin may be an excellent option for you with studies showing as little as 12mg a day can improve cholesterol balance significantly. However, astaxanthin alone may not be enough to reverse decades of damage. To fully take control of your health, look towards regular exercise, plenty of organic vegetables and avoid inflammation causing foods such as sugar, trans-fats, and fried food.
Most people only get one heart, and you should be doing all that you can to keep it happy, healthy, and strong. Supplementation is great, but nothing will replace a good diet. Cutting down on fast food, high sugar food, and simple carbohydrates will make a huge difference to the way you feel, and the health of your body. Many people also find that reducing their red meat intake, and their nightshade (potatoes & other root vegetables) intake also makes a difference to the way they feel.