• Healthy Life
  • What Are The Advantages For Swimming For Healthy Life?


    One of the best exercises today is swimming. Scientifically, swimming has many health benefits and is one of the most recommended forms of exercise. Not only is swimming a good exercise but it is also refreshing and fun. Following are some of the health related advantages of swimming:

    Firstly, swimming can help you manage weight. By swimming for just half an hour, an individual can burn more than 300 calories by just simple breaststrokes. There are many websites that help you calculate how many calories you burn by different swimming strokes. Secondly, stress levels can be reduced by swimming and it helps raise the self-esteem of a person. A recent survey of 4000 swimmers was conducted by Speedo which claimed that around 68 percent swimmers stated that they felt good after swimming, 70% felt mentally refreshed and 74% stated that their tension and stress is released after swimming.

    Furthermore, muscles are also strengthened with the help of swimming. Swimming requires the use of all your body muscles especially the legs and the arms. With the help of different breaststrokes, different muscles are used and swimming helps your physique. Resistance of water is also forty four times heavier and greater than and ensures that we work harder to move through water. Swimming also has a lower risk of injury compared to other forms of exercise as an individual only bears 10% of their weight when inside. This is due to the buoyancy of the water and there is less strain on our muscles and bones.

    Moreover, swimming also perks up your sleep and scientists report that swimmers are more to have a good night’s sleep compared to non-swimmers. This was also proved by a survey conducted by the National Sleep Foundation which reported that swimmers are twice as likely to sleep better. Swimming also helps swimmers evade sleep related problems like waking up too early or insomnia. As the water constantly keeps us cool, swimmers also protect themselves from overheat and too much sweatiness.

    Another important advantage of swimming is that it decreases the risk of disease. As it is a constant form of exercise, it helps make your heart and muscles stronger and provides cardiovascular exercise. Sleeping also helps lower blood pressure, controls blood sugar levels, decreases bad cholesterol levels in the swimmers blood. To all those non-swimmers, make your way to the nearest pool regularly for a good exercising session. However, diplomat pools & spas Pickering on provides the best swimming experience.

  • Healthy Life
  • How Quitting Smoking Help To Reduce Weight?

    Smoking is one of the foremost dangerous and life threatening addiction that a huge number of people are addicted to.
    Smoking (Cigarettes) is a standout amongst the most troublesome addiction to break due to the very addictive nature of nicotine. Nicotine, carbon dioxide and other dangerous chemicals in tobacco smoke incur significant injury on your well being. They decrease lung and heart capacity, which undermines cardiovascular wellness and shortens your lifespan.
    Smoking Causes Shortness of Breath
    When you smoke, you get to be winded all the more rapidly amid physical movement. Cigarette smoking is one of the main danger elements for cardiovascular issues. Smoking likewise demolishes parts of the lung, including the alveoli, that helps your body ingest oxygen and decreases oxygen limit of your lungs. After some time, you’ll notice it’s hard to walk just a couple steps or take a flight of stairs. These aren’t manifestations of getting old; they are the dangerous reactions of smoking.
    If you have realized that how dangerous is this addiction to your Health effects and life and decided to quit smoking, then the second important thought related to your health should be getting back in shape. Smoking cigarette along with many other bad impacts on your health ruins your body so bad. Here we are discussing a few best workouts to get back in shape after quitting smoking and they will also help you in your Health effects.
    Triceps plunges

    • This exercise needs to be performed on a chair.
    • Keep your back straight while bending your knees.
    • While keeping your back straight, bend your knees.
    • Let yourself down beneath the seat and keep the elbows similar and your hip near to your seat.
    • Raise yourself and go down gradually.


    • Take your arms out and keep your feet somewhat more extensive than hip separation.
    • Twist the knees and take yourself low, as though you were taking a seat on an invisible seat.
    • Try not to give the knees a chance to touch the toes.
    • Always try to keep the knee joints separate.

    Sit ups
    Sit ups is an incredible activity that works on your stomach along with the lower back.

    • Lie down on the knees and put your face in the palm.
    • Keep the shoulder in balance with your elbow, but make sure to maintain the distance between the two.
    • Lift the knees from your toes and maintain the straight line of the body.
    • Maintain the position for a minute.

    These few exercises can help you get back in shape after you have lost much of your weight and have lost control over your shape.

  • BodyBuilding
  • BodyBuilding And Steroids


    Bodybuilding, as the name suggests refers to the building of body. It is not as simple as the definition if the competition view point is considered. While in competition, bodybuilding refers to the size, symmetry and development of muscle. This clarifies why steroids are so commonly attached to bodybuilding. Since no strength exhibit is needed, steroids that enhance muscle development and masculine properties are commonly used in bodybuilding.

    Anabolic Androgenic steroids are synthetic forms of the male hormone testosterone. Anabolic refers to their tissue building properties including speedy growth of muscle, bone and red blood cells, while Androgenic describes the masculinising effects it gives to the body. Today, most of the sports involve the intake of steroids by the competitors but bodybuilding is the most commonly attached with the steroids. The point where bodybuilding has reached today, it is very difficult to attain that kind of physique through weight training and nutrition intake by masses. Hence, steroids are used to enhance quick muscle recovery and increase in protein synthesis. They are known to bring an improvement to the mood, lower down stress levels and increase stamina which helps bodybuilders in being able to rest for lesser time and train more.

    Eugen Sandow is known as the father of modern bodybuilding. With his Greek God like physique, he gained fame all over the world and even used his good physique for the means of earning money by capitalising it. Even in those days it was not possible for everyone to own a body close to Sandow’s. Although steroids were not available back then, bodybuilders were known to use other methods that would increase their testosterone levels.

    By 1940’s synthetic testosterone was readily available and by 1950 they were introduced as dianabol. Till 1960’s, steroids were easily available to the athletes and they were legal. In 1980’s the use of steroids started being noticed by the government and the law tightened its grip around the steroid use. This brought about the downfall of bodybuilding and built such a negative image in everyone’s mind about bodybuilding that it is imagined only associated with the use of steroids.

    Today, legal steroids have been introduced in bodybuilding. They are said to be produced by natural ingredients and have positive effects on bodybuilding. They increase stamina and enable the bodybuilders to work out for more time. Since, these steroids are legal and possess anabolic qualities, they are gaining popularity.

  • BodyBuilding
  • What Are The Areas Of BodyBuilding?


    Bodybuilding is a sport in which bodybuilders enhance their muscle growth through weight training, balanced nutrition intake and having a rest cycle. This results in a beautiful physique which is a dream of many. In early times, people were known to enhance their muscle development through weight lifting, using stones as their weights. The purpose was to have a body that looked like Greek and Roman Gods.

    With the changing times, bodybuilding has changed a lot. Previously, no proper competition for bodybuilders was held. Men were judged on the basis of their strength and stamina. Bodybuilder however emphasizes solely on the physical appearance. Competitors are judged on the basis of symmetry, condition and size of the body.

    Professional bodybuilding:

    Professional bodybuilder is the one who has taken part in a qualifying competition, won it and earned a pro title. This enables a bodybuilder to participate in competitions that announce monetary reward prizes. Depending on the level of success and the amount of monetary prize, the competitor might get rewards from their sponsors as well.

    Natural bodybuilding:

    There came a time when professional bodybuilding got started being associated with illegal activities. People started to look down the sport with disgrace. Bodybuilders were known to be using different types of drugs, steroids and muscle enhancers in order to win the competitions. In order to get rid of the ‘bleak’ reputation bodybuilding had gained due to the introduction of illegal activities in the sport, the promoters and organizers of the sport introduced a more neutral form of bodybuilding. This ensures the use of only the natural ways in bodybuilding and the ideal body image is also easily attainable.

    The competitors are tested for a number of tests starting from lie detection to urine analysis. If found guilty, the competitor may be penalize, or even get a life time ban. It all depends upon the rules of that particular organization.

    Some of the big names in natural bodybuilding organizations are; Ultimate Fitness Events (, WNBF, INBA and Muscle Mania. The presence of these organizations is not limited to the country in which they are headquartered.

    The first U.S. Women’s National Physique Championship generally considered the first true female bodybuilding contest. It was the first contest where the contestants were judged mainly on muscularity. This was a turning point for the sport of women’s bodybuilding. In current times, body fitness and figure competitions have however taken over the bodybuilding for females as many opted for fitness over having muscular physiques.

  • BodyBuilding
  • Benefits of BodyBuilding

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    Body building is a sport in which muscles of the body are developed through a routine of progressive resistance exercises. This routine includes a blend of aerobics and exercises with gym equipment. Bodybuilding not only makes your body good to look at, but it also brings with it many hidden benefits.

    Mental benefits:

    Bodybuilding makes a fit body and a fit mind. It is not only about having a great physique, but also about having a great health. It helps in improving the mental health of people who suffer from stress, depression or anxiety. Physical training and weight lifting activities release a chemical named endorphin. It is known to improve mood. Hence people suffering from anxiety and depression find it helpful. Bodybuilding and physical exercises can also help your mind and body by protecting and changing the way you think and increasing your memory. It ensures a healthy blood flow to your brain and this is what a healthy brain requires in order to function properly.

    Bodybuilding also helps people who have low self esteem. It gives them confidence to love themselves and face the world. It will boost their confidence and make them feel better and think in a new way.

    Stronger muscles:

    With the intense workout and weight lifting routine a bodybuilder follows, stronger muscles come naturally. It not only gives muscles a more developed and beautiful shape, but also strengthens them. This eliminates the risk of any muscle related injuries.

    Stronger bones:

    Bodybuilding strengthens the bones. No fractures for the bodybuilders

    Increases stamina:

    Bodybuilding increases the stamina to do extreme physical chores without getting exhausted. It turns a man into man of steel.

    Lower cholesterol level:

    The major benefit of bodybuilding is bringing down and keeping your cholesterol level in the normal range.


    If trained the right way and with a good trainer, bodybuilding gives flexibility to your body. So it is an added advantage.

    Increased anabolic and androgenic hormones:  

    Intense workouts like squats, bench presses and dead lifts increase the release of testosterone. This makes strong powerful and great looking men.


    Body building treats round backs or any other muscles issues with its proper training meant especially for core and back muscles. This improves the posture and you start looking taller and more attractive.

    Bodybuilding with its physical benefits has many internal benefits as well. It makes you more confident and happier.

  • BodyBuilding
  • History Of BodyBuilding


    Bodybuilding is an art of developing one’s musculature through intense resistance exercises. This routine can be a combination of aerobic, weight training and controlled nutrition intake. It is known to be a very old sport which has been changed and cultured over the time.

    Ancient times:

    The art of bodybuilding dates back to ancient times when Egyptians and Greeks used stones as weights to develop their body muscle. Greek Gods are famous for their attractive physiques and thus people used keep them as role models and used different weight lifting techniques to form their body muscles.

    In India it originated in eleventh century. Men would try lifting dumbbell shaped stones of different weights to gain strength and power. The one with most stamina would be considered the winner.

    Early times:

    Early times of bodybuilding lie from 1880-1930. Bodybuilding, the sport, the way it today did not exist until before the 19th century. It was initiated by Eugen Sandow who was a German born. He is also known as the father of bodybuilding He would display his physique to audiences and went to an extent of having proper stage shows for this. He gained a lot of fame and even launched exercise and bodybuilding machines.

    The first contest:

    The first ever bodybuilding contest was organized by Eugen Sandow in United Kingdom. It was a well advertised and well organized event. It had a proper panel of judges and audience who paid for the tickets. The first winner William Murray was awarded golden statue of Eugen sandow. Silver trophy was awarded to D.cooper who came second. A.C Smythe got bronze trophy for third position.


    This was the actual time when modern bodybuilding developed. 1930 is termed as the golden era of modern bodybuilding. People started going to gyms for group practices.

    The first modern bodybuilding competition took place around 1940. It was called Mr America and was one by John Grimek. As bodybuilding became more popular, the standards for physique quality improved.

    Steve Reeves made his mark in bodybuilding with his killer looks and a body that made people forget Grimek. He won Mr America as well as Mr Universe titles.

    By 1970, bodybuilding gained fame all over the world. A bodybuilder’s physique became a desire of many and resulted in the flourishing of the gym industry. By this time IFBB (International federation of body builders) had over 100 countries as its members.

  • BodyBuilding
  • How To Do Bodybuilding Training?

    b training

    A bodybuilding competition comprises of a panel of judges and a group of competitors. The competitors are required to do group as well as individual poses to show their body cuts and muscle development. Unlike other strength and power showing competition, the judges judge each competitor on the basis of condition, size and symmetry.

    Cutting and Bulking

    The bodybuilders concentrate on muscle build up throughout the year and around three months prior to the competition, plan to lose body fat. The term bulking refers to the state where a competitor tries to remain in net positive energy balance intake. This means surplus calorie intake. Cutting refers to the remaining in net negative energy intake. This means intake of fewer calories than required. The main purpose of cutting is to oxidize as much fat as possible while preserving the muscle.

    Before the competition

    Almost a week prior to the competition, the bodybuilders alter their water, sodium and carbohydrate intake. This is to make variation in the water retention and lower glycogen levels in the muscle. One day ahead of the big day, water is removed from the diet and carbohydrate intake is increases to ensure increased muscle size. Before going on stage, tanning lotions and other products are used to make muscle development more visible. Weights are also used to make the veins bigger and prominent.

    Muscles build up

    In order to build muscles, the competitors rely on three methods

    -Weight training

    -Nutrition intake


    Weight training ensures muscle build up by prompting two conditions. Sacroplasmic hypertrophy and myofibrillar hypertrophy. Sacroplasmic hypertrophy promises the build up of larger muscles while myofibrillar hypertrophy gives the competitors athletic strength. While sacroplasmic hypertrophy is favoured by most competitors, they often cycle between the two in order to achieve a strong muscular physique.

    The intense workout routines and increased muscle development requires the bodybuilders to have an increased calorie intake. The increased intake in combination with intense cardiovascular exercises helps in losing body fats.

    The meals are divided into 5 to 7 meals a day. This means a proper balanced and nutrition enriched food intake every 2 to 3 hours.

    Dietary supplements are also used in order to fulfil the high demands of nutrients like protein, carbohydrates and fat. The increased intake helps in increased muscle growth.

    Rest is as important for a bodybuilder as a gym workout. The workout grows muscles while sleep and rest ensure muscle recovery and build up. Sometimes a massage is also added to the routine as a method to recover.

  • Weight Loss Tips
  • How To Loss Weight With Yoga?

    yoga weight

    A common thinking is, in order to lose weight one has to go through rigorous workout routines at least 4 times a week. Yoga however is an altogether different physical technique that makes u shed pounds easily. It relaxes one’s body and mind and makes a relationship between the two.

    Most of the people who suffer from weight gain, or are into a lot of body fitness are stressed over the perfect body shape.  They are stressed about their workout routines, their diet and the cheat meals they take. This stress cycle tires them out. Yoga relaxes one’s mind through breathing techniques. It relaxes the mind and changes the way one thinks about different aspects of life. This de stressing helps one in having a peaceful mind. It brings about a positive change in one’s personality and the negativities fade away. Often people are known to gain weight when stressed. This is because they eat more and without giving any thought to what they are thinking. Yoga strengthens one’s mind, thinking capabilities and ability to take the right decision. This helps in refraining from confusing junk and processed foods that are the root cause of excessive weight gain. It also helps in consuming only the required amount of food in each meal rather than getting overfull.

    Yoga dates back to 5 millennia. It originated in India.  Yoga comprises of a combination of breathing exercises and different poses called asans. Breathing is the root of yoga. It helps in detoxification of the body and mind. It helps in relaxation of the mind and strained body muscles. Being overweight clearly indicates there is an imbalance in the energy of body. Yoga creates the balance. Excessive stress is the reason of accumulated belly fat. This is because of the increase in stress hormone called cortisol, yoga controls cortisol and reduces weight gain.

    The main challenge that a student has to face in yoga is to be in class. Once you are on your yoga mat, everything follows smoothly. Yoga has many forms. There is gentle yoga that includes breathing exercises and very easy poses and then there is power yoga which includes intense poses that involves body balancing. Every different asan is designed to work on a particular body part or problems related to it.

    Practicing yoga turns the practitioner’s attention towards its inner self.  Self confidence is restored and the practitioner begins to see own self with a new compassion.

  • Weight Loss Tips
  • Psychology and Weight loss

    weight P

    Psychology plays an important role when a person wants to lose weight. You are what you think. All your actions depict what goes in your mind. If you are seriously into weight loss, you have to prepare your mind first.

    The foremost thing is to set a goal and make up your mind to achieve that goal within the set time period. Every other day a new diet plan comes in the lime light and everyone around us seems to be following that diet plan. Few succeed in getting speedy results while others take time or give up. If you have a strong mind of doing something, nothing can stop you from doing so.

    Stress, anxiety, anger, depression are the main psychological reasons of weight gain. They mentally exhaust a person and feeling of laziness and lethargy take over the body. It is very necessary that a person suffering from any such medical conditions should seek proper medical care.

    Sometimes it is advisable for people to see a psychologist who might help them with their weight loss. A psychologist will take complete history and evaluate the root cause of weight gain. They look at the pattern of people’s habits and lifestyle and then deal with the issues. To get a healthy body, one needs to have a healthy mind.

    Majority of the people on weight loss drive want to get quick and visible results. They need to understand that the right way is the long way. Short cuts don’t work every time.

    Self control is to brain as exercise is to body. One has to practice self control and resist temptations. It might seem difficult in the beginning, but it will become a habit soon.

    Appreciation and encouragement are the keys to success. One needs to be surrounded by encouraging friends and family. It brings in motivation. Appreciate yourself. Set up realistic goals and reward yourself when you achieve that goal. This will make you happy and will give a boost to your zeal for losing weight.

    It is very important to have positive thoughts and positive behaviour about whatever plan is being followed. Often people start taking diet plans as punishment. One needs to understand the obesity and excessive weight gains are diseases in actuality. Our bodies are a gift of nature and we should keep them the best way. A fit person is a healthy person.

  • Weight Loss Tips
  • Weird Weight Loss Tips

    weight tips

    We all are aware of the struggles one has to face while following weight loss routine. Strict diet monitoring, tiring workout routines, cutting off on eating out are just few of the many tough choices one has to make in order to shed unwanted pounds off the body.

    Scientists have found out after years of studies that very little changes in one’s lifestyle can also help a great deal in losing excessive weight. These changes seem very small and unnoticeable yet, they are known to bring about change in weight.

    Smelling foods :

    Smelling a tomato, apple or banana can help in weight loss. It is said that when foods having strong smells are smelled, they trick the brain into thinking one has actually eaten that food. This helps in curbing hunger and eating less.

    Eating off smaller plates:

    When on a weight loss mission, it is advisable to replace bigger plates with smaller ones. This will end up in you serving less amount of food for yourself and thus eating less.

    Keep discarding clothes that don’t fit:

    This is a positive one. Keep on discarding clothes that no longer fit your smaller size. The amount of clothes left in your wardrobe and the excitement of getting newer ones will keep you motivated enough to stay on the weight loss track.

    Download a step tracking app:

    Get an app that keeps a track of the number of steps you take each day. Set a goal go walk 100 extra steps each day. You will not notice but it will help you lose those unwanted fat deposits.

    Replace juices with fresh fruits:

    Carton packed juices are full of added sugar, flavors and preservatives. Replace a glass of fruit juice with fresh fruits. The in- take of solid fruit will keep you full for longer time and give your body an energy boost.

    Fine your cheat meals:

    This funny tip might work with kids who are on pocket money. Fix an amount of money to be paid every time you take a cheat meal or consume high calorie food other than what is in your food diet plan.

    Take a picture:

    Take a picture of everything you eat throughout the week. At the end of your week make a picture collage and you will know how to feel about yourself. A picture full of junk food and unhealthy processed food portions will be enough to push you down the guilt lane.