• BodyBuilding
  • HCG—injections or shots

    HCG, Human Chorionic Gonadotropin is a hormone which is produced by women in pregnancy. So, all those women who are suffering from fertility issues need to worry no more. HCG hormones can be injected into your bodies which will help in the normal development of an egg in the body and also assists in stimulation of egg during ovulation days. HCG is also helpful with males who are suffering from fertility issues.  

    HCG shots are a miracle for women who were struggling with pregnancy issues and for this very reason; HCG shots are gaining popularity worldwide. Another astonishing use of HCG injections is its help with weight loss. Doctors have been studying how this hormone behaves during pregnancy and this is how they stumbled upon its benefits for people who are struggling to lose unwanted weight fast.

    How is HCG used and how does it work for weight loss?

    HCG hormones are injected into the muscle right under the skin. For people who might be using HCG at home, they will be provided proper instructions for its usage.

    The basic principal on whom HCG hormones work is they can keep you going on calorie deficit diet without making you feel starved. This is the major problem faced by people when on the journey of weight loss. They cannot handle the feeling of hunger and starvation and HCG helps them with this.

    Some precautions for HCG Injections and shots:

    HCG should not be used by people if they have had:

    • Hormone-related cancer. For example prostate or thyroid cancer.
    • A cyst or adrenal disorder.
    • Ovarian cyst.
    • Early puberty
    • Undiagnosed uterine bleeding
    • Cancer of breasts, ovaries or uterus
    • Epilepsy
    • Heart disease
    • Lung disease
    • Kidney disease
    • Migraines
    • Asthma

    For people using HCG for weight loss will have to limit their diet to 500 calories per day. They can take a protein, a vegetable and bread in one meal.

    Grilled or broiled veal, fish, chicken breasts, crab or lobster are some of the good food choices; as long as you don’t eat any fats.

    Vegetable choices include spinach, tomatoes, onions, cucumbers, asparagus, cabbage and other leafy vegetables

    One piece or stick of bread is allowed; preferably oil free.

    Vegetables like oranges, strawberries, grapefruit and apple are allowed. Only one tablespoon of milk is allowed. As much tea or coffee wanted throughout the day is allowed.

    Sugar substitutes are allowed, oil and butter are a strict no.

  • Weight Loss Tips
  • Want to build bigger muscles? Eat more!

    This might sound a little cliché but if you are looking to pack on muscle rather than flab the same concept still stands. If you want bigger muscles you have to feed your body the energy it needs to grow them. Without eating more you will lose fat but you won’t get any bigger. It isn’t just eating that plays a part in gaining muscle mass, you need to have the combination of the right routine and eating plan to get the size you want.

    In the bodybuilding sphere getting bigger is a two part process. Without it, you will either end up big and fat or small and lean so you have to do both. The first part of this process is known as bulking, where you are doing compound lifting movements, usually with bumper plates, and eating more. Push yourself with more weight to gain mass is the golden rule.

    You will also gain fat but that is part of the deal. Once you have bulked up to your desired weight you can be to cut down. The cutting process keeps the bigger muscle mass you have gained but trims all of the excess fat that has also accumulated off. It is the most successful way to get bigger.

    The cutting process simply means adding a high-intensity cardio workout to your already heavy routine, you cannot do both at the same time.

    What you eat also matters, you can’t just gorge yourself on everything in sight and hope that you will get bigger. The fact is that you specifically need to eat more protein in your diet to get your muscles the fuel they need to grow. Sources that are rich in protein include meat and dairy.

    Some other vegan sources include soy, quinoa and beans. Protein can also be found in dark leafy greens but it is in much smaller concentrations than that found in animal products. Many bodybuilders choose to add protein supplements to their diet in addition to changing the menu. These can be mixed with milk as a post workout milkshake treat to help rebuild and repair the muscles. There aren’t any “bad” foods when increasing your caloric intake but the protein will make growing muscle tissue easier.

    Many also add the high fat intake to their diet simply because of the rich caloric content that fatty foods have. For example, someone who is looking to bulk up may need in excess of 3000 calories a day to continue working out, when you consider how small fruit and vegetable servings are in caloric terms it means that you will need to make up the deficit elsewhere.

    While eating more it is also important to keep your diet balanced. Though high fat and protein rich foods are not necessarily the healthiest meal choices your diet needs to be balanced with an adequate amount of fruit and vegetables. Your best choice is to calculate roughly how many calories you need to maintain and then increase your current weight and divide it up properly. Normally protein should be about a ¼ of your diet but with an intent to gain you should look at making it about half of your intake.

    What you eat matters but at the end of the day, the statement that you must eat more to get bigger is true. Eating more protein in your diet will help your muscles to grow but you have to have a caloric excess for that to happen. Calculate your caloric needs and try and match it with a rich protein diet for optimum muscle growth.

  • Healthy Life
  • Myprotein iBCAA Review

    Fitness goals

    People are now more aware of the need to keep fit and healthy.  In this new age, it must be everybody’saim as we naturally all want to live long and healthy lives.   But different people have different fitness goals.  Some generally want to keep their bodies strong and healthy.  This is to help them enjoy active lifestyles or be able to do whatever physical activity they want to indulge in without endangering their health. Others are into weight-gain or weight loss regimens. Still, there are others, particularly professional athleteslike runners and weightlifters,who are more intense and passionate in their workouts since theywant to develop lean, toned, or bulky muscles.

    Regardless of the extent of your health objectives, how do you achieve them? There are hundreds of ways to have a fit and perfectly shaped body based on the varied standardsthat you can follow or emulate.Foremost, there are two important thingsthat are necessary in directing us to success in our fitness program.  These arehavinga healthy and proper nutrition plan and a good exercise routine. These two go hand in hand; without the other, we can never achieve our fitness goals.

    Proper nutritional diet and regularworkout

    Good diet and regular workout are requisites to achieving good health. The human body needs carbohydrates, proteins, minerals, and other essential elements and substances in order to function at its optimum.  Weget these nutrients from natural sources such as fruits, meats, vegetables, and dairy products.  However, we experiencethe loss of such nutrients when weengage in rigorous physical exercises and other strenuous activities.  Thus, we have to replenish them through food supplements.  Moreover, food supplements such as amino acids, minerals, and others help condition and protect our bodies from injury as well as aid in our recovery.

    Affordable Food Supplements

    Myprotein is a company that offers thousands of food supplements,which you can buy online.  These include both Branch Chain Amino Acid (BCAA) and iBCAA. There is not much difference between Myprotein iBCAA vs BCAA except that iBCAA is more quickly dissolved using plain water or when mixed with fruit juices. Both are necessary supplements that can help maximize the positive result of your proper diet and workout routine.  You can findour Myprotein iBCAA reviewand get loads of information on how the product helps achieve the nutritional balance, which is necessary before, during, and after workouts.  In addition, it is a highly soluble powder that can be turned instantly into a flavorful drink.The unflavored variety can bemixed with other fruit juices for a refreshing and energizing drink.

    You can buy your food supplement requirements at many retail stores and online companies.  However, the prices could be quite high. In this regard, Myprotien iBCAA coupon and voucher code offerings will help you buy your high quality food products and supplements at incredibly low prices.  There are also special prices and discounts, which you can check out at Myprotein.com coupons, if you are a first time customer. If you’re looking for a Myprotein IBCAA deal, then you should be able to find one on the site, along with other BCAA deals that are offered daily and weekly. It also offers flavours of the month. At Myprotein, you get high quality food products and supplements at prices that are friendly on your pockets and budget.

    Price is not the only good thing about Myprotein products. The BCAA and iBCAAproducts are very handy as they come in resealable packs that you can put in your gym bag and take with you during workout. Moreover, many testimonials and reviewsclaim that the taste and quality are comparable with the more expensive products.  One other example is Myprotein beef jerky, which comes in three flavors: original, peppered, and teriyaki.  It is made from the finest cuts of beef. Those who have tasted and tested the product say that it has awesome, flavorful taste and just the right chewiness.  Compared with other brands that can be bought elsewhere,Myprotein beef jerky (watch our review) is offered at a very reasonable price.  A three-ounce pack costs $2or less if you buy it with other food products, making you qualify for bulk and mix and match price discounts. Myprotein beef jerky products are very nutritious and affordable snacks for people on the go. Hurry and start shopping now for Myprotein food products and supplements.

  • Weight Loss Tips
  • Brief Information About Body fat analyzer

    You and your best friend weigh almost the same on your bathroom scale but, you look more like a potato when you two are standing next to each other. It is not your height as you both have the same height. It is the body fat that is making the difference.

    What are body fats?

    Body fats are of two kinds. One is the type which is necessary for carrying out different functions by organs of the body. The second type is the fats that get deposited in the adipose tissues. These are harmful or useless fats in the body, and they are responsible for the de shaped body. When losing weight, it is these additional fat deposits that are targeted.

    Now, the question arises, how we know how much body fat we have. It is obvious from the above example that I have more useless body fat than my friend and this is what makes me look like a potato. There needs to be some ways to measure body fat and see if it lies in the normality bar or, you need to sweat it out at the gym.

    Methods of calculating body fats

    Some known methods of calculating body fats are:

    1. Pinch test method or callipers method
    2. Height and circumference method
    3. Near-infra red interactance method
    4. Dual energy X-Ray absorptiometry
    5. Hydrostatic weighing
    6. Body mass index calculators
    7. Body Fat Analyzer.

    What are body fat analyzers and how do they work?

    Body fat analyzers are similar to the bathroom scale we use for checking out our body weight. They look like heart beat registers in the gym. Body fat analyzers work with an electric charge which calculates how much excessive body fat a person has.

    The technology used in determining the body fat is called bioelectrical impedance analysis. An electric charges runs through the body from one foot to another. Fats happen to be poor conductors of electric current. Keeping this property as the basis, the more resistance the electric current faces while passing through the body means the greater amount of body fat it contains.

    Since, this method of calculating body fat is known to be safe and convenient as compared to other methods, body fat analyzers are gaining popularity among people.

    Use of a good quality body fat analyzer gives you a clear idea about your body weight composition and how much effort is required to attain your ideal weight and shape.

  • Healthy Life
  • What are the products of TruVision Health Company?

    Truvision Health Company is working for the better health of the individuals. This is an MLM company which was founded by Travis Martin, Derek Bailey, and Shawn Gibson. The company believes in natural supplements because they have fewer side effects. It was supposedly introduced to increase the weight loss tendency.

    TruVision Health Products

    In order to have a successful company, it is necessary to have such first line products. This company is producing more modified and quality products. To know about those products is the focal point of this article.

    1. TruControl

    TruControl is the latest product of Truvision Health . It accelerates the energy and revived the metabolism, keeps a person more active and fresh. It has the following positive effects on the body.

    • It boosts up the metabolism and helps the individual to work for hours
    • It balances the body fat level, resulting in a healthy lifestyle.
    • It suppresses the appetite without leaving the starvation impact.
    • A person would feel more energized naturally.

    2.TruWEIGHT and ENERGY

    It is important if someone wants to lose stubborn fats or just to get energetic in the functioning of the body. With no hard diet required this supplement may be what people are looking for.

    1. rePLACE

    rePLACE is another blessing of truvision company. It contains all the natural proteins mixed with some other nutrients and probiotics. It has 20 grams of proteins, 7 grams of fiber, and 0 trans fat. Furthermore, it is also a gluten-free and dairy-free product. It improves the overall health of the individuals. Some of its benefits are as follows:

    • Constipation is a world-wide issue and this product helps in improving constipation symptoms
    • It helps in the proper digestion with the support of a healthy intestine.
    • It helps in the quick recovery and growth of the muscles after a tough training
    • It lowers down the craving of unwanted sugar, which, in turn, helps in weight loss.
    1. Methylsulfonylmethane (MSM) Powder

    Methylsulfonylmethane powder is an innovative product of TruVision Health . It contains 99.9% of distilled MSM. This was initially produced in North America. It has no fillers, binders, artificial ingredients and flow agents. It plays a vital role in maintaining good health.

    • It helps in making collagen which is the main protein needed for cartilage, tendons, connecting tissues and healthy bones.
    • After an intense training, it helps in quick recovery of muscles.
    • It also promotes healthy hair, nails, and skin.
    1. TruDEFENSE

    TruDEFENSE is formed with a mixture of many essential oils containing anti-bacterial and anti viral properties. It contains essential oils such as clove bud oil, lemon peel oil, eucalyptus oil, rosemary oil and cinnamon oil, which becomes more powerful agent together. Some of its pros are as follows:

    • When these oils are applied on the skin, these are absorbed into the blood stream which is then circulated throughout the body and helps in improving the immune system of the body.
    • This can also be applied to the soles of the feet, spine, neck chest or wrist to improve the blood flow.
    1. TruFix

    TruFix is the supplement which is designed to promote healthy cholesterol and blood sugar level. It has no synthetic ingredient, instead TruFix is a healthy mixture of natural ingredients. TruFix along with TruWeight and energy is effective in lowering body weight. It improves the health in the following ways:

    • It helps in lowering the cholesterol level and maintains balance blood sugar intensity.
    • It supports the liver function.
    • It improves the metabolic system of the body.

    Hence, if you are in truvision health product then your health would never come in between your work.

     

  • BodyBuilding
  • A Detailed Information About Crazy Bulk Canada

    In this new era of fitness and bodybuilding, a large number of people go to gyms day in and day out to workout, with the desire to make improvements to their physique and stamina too. This is not at all enough; you take good care of your body with steadfast fidelity, in addition, oversee what you are drinking and eating. In short, you do all the possible efforts to look ample smart. In the end, yours all efforts become useless, and you have become thoroughly frustrated. In this horrible situation, most of you look for anabolic steroids.
    Are you somebody who considers taking suchlike anabolic steroids? Then you must bear in mind that these banned substances and steroids are not just illegal even though they have plenty of side effects. Heaven knows that life is not life without health; it is just a condition of languor and suffering – an image of death.
    What’s done is done! Now it’s a high time to look for legal steroids that are 100% safe. Are you truly looking for suchlike steroids? So, your searching is going to finish now. Crazy Bulk Canada is 100% legal steroids that do not need any prescription. In the world of steroids, Crazy Bulk steroids are powerful, effective, thoroughly natural, and has no bad effects. If you talk about its quality and safety, remember that it contains FDA approved 100% natural ingredients, and are mass-produced in GMP licensed laboratories. Furthermore, Crazy Bulk is an authorized company with the Better Business Bureau (BBB). It is an example that company produces 100% genuine products.
    Finding harmless, effective legal anabolic steroids is not as easy as ABC. Be particularly careful when buying online, there are numerous websites where counterfeits products are sold leaps and bounds, but these products are completely useless.
    Crazy Bulk steroids are high-quality bodybuilding supplements for building lean muscle mass, cutting, bulking, enhancing stamina, and much more, without the need for a prescription, and injection. These supplements have no harm if you take them in a proper way. Body-building and gaining muscles become more and extra easier and safer with Crazy Bulk. Crazy Bulk has a series of different bodybuilding, and fitness supplements. These supplements will be the first, but definitely not the last for you. This is a very popular and well-known brand across the globe.
    Crazy Bulk product has two essential benefits. On the one hand, they build muscle mass with their final bulking stack, and on the other hand, they burn through fat with their cutting stack. With the help of these products, you can get sound mind, soul and body, and also boost your stamina and strength.

  • Weight Loss Tips
  • Natural Weight Loss is Not a Diet Pill

    It’s ironic, isn’t it, that when you search for “natural weight loss” online you see a load of ads for pharmaceutical products. Since when did natural come in pill form?

    Real natural weight loss starts in your head when you decide that you’ll do whatever it takes to lose weight by changing the quality and quantity of food you eat and the amount of exercise you take.

    You naturally lose weight when you do what is good for you most of the time and gain it just as naturally when you don’t.

    Now that’s easy to say and not so easy to do when you want to lose weight and your normal inclination and habit is to do what you know you shouldn’t.

    You can use all the willpower you like in your weight loss program but, if you are forcing yourself too far out of your comfort zone, you’ll be going against the grain and making life exceedingly tough for yourself.

    Most people give up on any weight loss regime that forces them to make huge changes to their lifestyle and routine well before they’ve reached their target weight – if they even get past the first two weeks.

    Instead of pills and punishing diets and workouts, you need a weight loss program which takes into account the natural human tendency to resist change. And this means taking things one step at a time, building up good habits until they feel part of your normal routine. It means gradually switching to moderate quantities of healthy natural foods. It means starting to move a little more than you do just now and building that up each day.

    Natural weight loss occurs when you have built up the habits that support it. It feels great to lose weight that way and what’s more the changes you make to your habits stay with you – they are permanent and you never need to think about clicking on those natural weight loss diet pill ads ever again!

    You can use best guide for loss weight, is a french guide but is very good aliment proteine

  • BodyBuilding
  • WHY ATHLETES USED STEROIDS IN SPORTS?

    Human beings are competitive species and most athletes, when motivated by either the need to achieve full potential or the urge to get fame and recognition, may make them resort to the use of anabolic steroids to achieve this. Anabolic steroids are drugs that enhance performance by increasing the user’s body mass, strength, agility and aggression. This gives the athletes an edge over other competitors and increasing their winning chances. This led to a mass competitive race that saw many athletes both professionals and armatures turn to steroids to gain advantages over other competitors.

    Use of anabolic steroids in sports has declined over the past millennia mainly due to the strict regulations set by the sports association and the government. Steroid use was very prevalent in sports competitions in all major leagues such as swimming, boxing, body building and even baseball. Some athletes were often encouraged by coaches and even their governments to use steroids so as to boost their performance in the competitions. This saw some countries such as East Germany use steroids on girls as small as 12 years without parental consent. This enabled the German swimmers and other teams who used the drugs later, to win Olympic medals. Other governments such as Russia employed the help of scientists to help their players use steroids and avoid detection.

    The desire to win was so huge that more and more athletes became enveloped in steroid use so as to keep up with the ever growing performance standards. The athletes started using steroid cocktails often mixing up to two or three different types of steroids so as to try and produce better performance in competitions. These increased competitions gave the athletes the mentality that steroids were a necessary evil and did anything to use the drugs and avoid the consequences. Scientists were also not left behind in the race to produce the perfect anabolic steroids in the market which had to produce better results with fewer side effects.

    The realization and placement of rules and restrictions banning the use of steroids in competitions did little to suppress the abuse of steroids. This only encouraged the athletes to improvise and find new ways and steroids which could pass the tests. Athletes used steroids in secrecy but with a higher zeal than before. More and more athletes and countries were banned from sports competitions due to doping incidents.

    The desire to win among athletes is still high although the doping cases have reduced significantly over the past years due to the determination of sporting associations. With more variables of performance enhancing drugs being sold in pharmaceutical stores, it will be harder for the government to curb their abuse.

    Statistics show that the number of steroid users is likely to increase especially among teenagers and adults between the years of 15-30 with 1 percent of US population said to have participated in taking steroids. This makes it harder for the government to control the use of steroids among the general population. You can visit http://120kgs.com/ for more information about steroids.

  • BodyBuilding
  • What is Crossfit?

    CrossFit is the best choice for all fitness freaks and people obsessed with having the strongest physique and being the most powerful of all. It was founded by Greg Glass man and Lauren Jennai in 2000. Greg happens to be the sole owner of CrossFit at the present, after the couple divorced and Greg bought Lauren’s share worthy of 16 billion dollars.

    CrossFit is a mix of aerobics, body weight exercises (calisthenics) and Olympic weight lifting. It is a high intensity training program where the workout routine is constantly changed and made challenging at each step.

    The CrossFit model is based on training with different physical techniques that would strengthen the core and make the body stronger. It aims at carrying the heaviest load to the longest distance in the shortest time. The physical fitness training techniques include the best from gymnastic, rowing, running and weightlifting. The intensity of the workouts ensures increased power which is visible with the better output.

    There are around 13000 gyms affiliated with CrossFit. More than half of them are only in United States. CrossFit licences its name to gyms on annual fee and certificates for trainers. The gyms have their individual fee structures, programming and instructional methods. The fitness training technique however remains the same. Each training program includes a warm up session, followed by a skill development session, workout of the day commonly called WOD and individual or group stretching. Some gyms also offer specializing in Olympic weightlifting.

    Although, CrossFit is not centralized, buts it’s basic and general fitness program is adapted by many departments like fire departments, law enforcing agencies, life guards departments and in physical and sports training in high schools.

    According to Greg Glass man, the founder of CrossFit, it is not a defined or specialized fitness program but aims at enabling individuals for competence in all 10 recognized fitness domains.

    Since summer 2007, CrossFit is organizing CrossFit game every year. The competitors are required to compete in workouts that are unknown to them beforehand. They are told about the workouts only few hours before the competition. These workouts often include a surprise testing element which is not a part of the training program. For example rough water swimming and pegboard climbing. They want the trainees to be able to face anything and everything.

    Although, CrossFit training program is under severe criticism for not being safe and may cause serious injuries, CrossFit denies any such allegations and ensures its methodology to be safe.

  • Healthy Life
  • Seeking the Best Products for the Natural Lightening of Intimate Areas

    Man, particularly women, have always been fascinated with having an even skin tone. Even those who are already born naturally white will still have certain areas of the body that are naturally darker compared to the rest. From the underarms to the groin to the underbelly and even the more intimate areas, these regions of the body have a naturally darker shade. Many use harsh creams and ointments to whiten these areas. However, if you need a safer and more natural lightening of intimate areas, you don’t need those synthetic formulas to help you. What you need is any one of Mother Nature’s best kept shin lightening products.

    There are many reasons why some parts of the body are naturally darker than the rest. Call it genetics as melanin is unusually concentrated in these areas like the genitals, the skin surrounding the anus, and the groin. Unfortunately, because of the rather intimate nature of these body regions, many individuals who aspire to have these lightened are quite nervous or even reluctant to seek professional whitening. As such, they are more prone to experimenting with a lot of chemicals that have been synthesized in laboratories containing harsh substances like kojic acid, propylparaben, methylparaben, and even mercury. These chemicals are very harsh and have been known to be a factor in the development of certain cancers, liver damage, and even kidney failure. That’s why when working with these chemicals only a licensed professional should be able to apply them. Sadly, would you want somebody else tinker with your intimate parts other than you or the one you love?

    Mother Nature has plenty of answers to this issue. There are many natural ingredients that can be found right in your kitchen or even right in your own backyard garden. You just have to make sure that you know what you are doing to help lighten your intimate areas.

    For example, did you know that yogurt is actually an excellent bleaching product? It’s got plenty of nutrients as well as lactic acid for optimum nourishment and bleaching of the skin, respectively. You can add honey, lemon, or even oatmeal to make your intimate areas appear lighter.

    Or, you could try oranges or lemons as these are excellent sources of vitamin C. You can add turmeric for its astringent properties contracting the tissues underneath the skin leaving you with a fairer intimate area. You can also add honey to enhance the bleaching and moisturizing properties.

    Other excellent natural remedies for dark intimate areas include gram flour, aloe Vera gel, licorice extract, bear berry, white mulberry, and the Indian gooseberry. Of course, you have to know how to prepare and apply these natural remedies.

    A better alternative to using these natural remedies is to use Intilight natural genital bleaching solution. It combines the safety and effectiveness of natural remedies with the convenience of modern-day applications. There simply is no second-guessing whether you have applied the Intilight correctly or not. It’s also made of natural active ingredients without the harsh side effects of synthetic chemicals.